What is Pesto?

Originating from the Genoa region of Italy, pesto has been an iconic Italian flavor since the 16th century. It traditionally consists of basil, pine nuts, salt, parmesan cheese, and garlic.

Even thought basil the is traditional pesto base, people have been making it with seasonal veg form their backyards and what would otherwise be food waste. Some popular substitutes include kale, spinach, and even carrot tops!

Continuing in that vein, even though pine nuts would be the nut of choice, they’re very expensive. Because of this, pine nuts are often subbed out for walnuts or pistachios.

What’s It Used For?

Pesto is an incredibly versatile, being used as anything from a condiment to a sauce. Some of these uses include:

• Charcuterie

• On toast

• Pasta Dishes

• Quiche

• Pizza

• Bread Filling

• Sandwiches

• Salads

Is It Healthy?

Pesto is filled with a lot of great ingredients that your body loves, no matter the variation you choose for your recipe. Generally speaking, however, pesto contains:

• Basil

  • Great source of Vitamin K and antioxidants

• Parmesan

  • Good in moderation, it is a low-lactose cheese that’s also calcium-rich

• Olive Oil

  • Full of healthy fats and antioxidants

• Pine Nuts

  • Full of Vitamin E, protein, iron, and magnesium

• Garlic

  • Manganese, Vitamin B6, Vitamin C, and fiber

• Kale (our recipe)

  • Great source of iron, fiber, antioxidants, calcium, Vitamin C, Vitamin K, and other nutrients

The short answer is: yes, pesto is healthy

Stumped on how to use this? Try these recipes!